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Perch Base
Dave Wickline
Fitness Presentation
Perch Base Holland Club and Life Member Dave Wickline gave a physical fitness presentation at our monthly meeting on January 14, 2023.
Dave's presentation included discussion of exercise, proper diet and techniques for pain control.
Dave noted that his presentation was based on observation of our older Perch Base members and how we can improve our lifestyle. This is
directly in line with our USSVI Creed to provide a way for all Submariners to gather for the mutual benefit.
Click on any thumbnail for a larger picture.
Perch Base Holland Club and Life Member Dave Wickline. He is holding a book titled Pain Free by Pete Egoscue.
Dave discussed how a fitness rebounder can improve your lymphatic system. The lymphatic system helps fight germs.
Dave demonstrates the use of a fitness rebounder. Even a gentle up and down bounce imparts g-forces throughout the body.
Dave also demonstrated another rebounder with double stabilizing bars for users that are not as steady or have difficulty walking.
Dave shows an exercise that improves lung function.
Although Dave prefers a bar to spread your arms farther apart, he also demonstrated that the exercise can be performed with something as simple as a water bottle.
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